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Another interesting article about the benefits of healthy living.  We often think about healthy living to prevent medical diseases.  However when your body is healthy and running like a well balanced machine every aspect of your bodies optimal performance is maximized.  Not only can being healthy keep your feeling great and enjoy a better quality of life but is significantly associated with decreased cancer risk.

Excerpt from the article:

The study authors examined how five lifestyle factors affected colon cancer risk: healthy weight; low amounts of belly fat; regular physical activity; not smoking and limiting alcohol consumption; and a well-balanced diet. This diet was high in fruits, vegetables, fish, yogurt, nuts and seeds, and foods rich in fiber, and low in red and processed meat.

The more of these factors people had, the lower their risk for colon cancer, according to the researchers. Compared to those with none or only one of the factors, those people with two healthy factors were 13 percent less likely to develop colon cancer while the risk was 37 percent less for those with all five healthy factors, the study found.

Source: BMC Medicine, news release, Oct. 9, 2014, Robert Preidt; from Health Day

Have you ever wondered what to eat to become healthy and lose weight.  Low Carb, Paleo, Vegetarian, Vegan, Greek/Mediterranean, or endless Cleanses cleanses are available.  But what should we really eat?  Although no one approach is perfect or works for everyone, this book is a must for anyone trying to get some simple clarity on where to begin.

Buy this book and read it.

Have you ever wondered how to stay motivated when you exercise alone.  There is no motivation like showing up for a class or group ride/run where you know people will be looking for you.  Social Media has done a great job of trying to link us together with others like us to keep that motivation going even when your schedule only allows work outs alone.  Apps like this will keep you in touch and accountable to others that are trying their hardest to keep going themselves.

Check out the HelpingMenThrive group on strava to join others like you where we can keep each other encouraged to keep going even when you work out alone.