Have you ever wondered how to stay motivated when you exercise alone. There is no motivation like showing up for a class or group ride/run where you know people will be looking for you. Social Media has done a great job of trying to link us together with others like us to keep that motivation going even when your schedule only allows work outs alone. Apps like this will keep you in touch and accountable to others that are trying their hardest to keep going themselves.
Check out the HelpingMenThrive group on strava to join others like you where we can keep each other encouraged to keep going even when you work out alone.